What Are Common Triggers of Muscle Cramps?
Common triggers of muscle cramps are dehydration, imbalances of electrolytes, overuse of the muscles, lack of proper circulation, sitting or standing in one position, and some medical conditions and drugs. Muscle cramps can be described as the involuntary contraction of the muscles. Which can not be relaxed and are usually followed by sudden pain and […]
Early Signs Of Dehydration In Adults?
The early signs of dehydration in adults are thirst, dark yellow urine, dry mouth, exhaustion, dizziness, headache, muscle cramps, insufficient urination. When the body doesn’t have enough fluid to function properly, then these symptoms may appear. So, drink water, eat juicy meal, vegetables, fruits and other items that have fluid. At Sahara West Urgent Care […]